Dairy Free smoothie

image

image

image

Wow, life’s busy! I haven’t posted on here for almost a month..So I love to run and sometimes after a long run I love to have a smoothie, this is delicious and super easy. Some of my kids really like it too. I use  calcium rich oj, a frozen banana or two, about 5 stawberries(frozen), and a scoop of this protein powder. A variation I have also had that is really good is just the rice milk with the protein powder. You have to blend it though with a high speed blender…the powder can get sticky and clump together if you don’t and that is not good…kids wouldn’t love that either! I can see this as a great way for little kids  to get their protein and I use the enriched rice milk so it has the calcium you need…if rice milk is your only drink..and eggs are safe this protein drink might save you!

 

 

 

 

 

 

Advertisements
This entry was posted in Tips/Recipes. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s